In this video, we’re on a mission to uncover the best calcium and magnesium supplements for optimal bone health. As we age, our bones naturally lose density, increasing the risk of osteoporosis and fractures. But with the right supplements, you can strengthen your bones and reduce this risk. We’ll dive into the world of calcium supplements, exploring the benefits and drawbacks of different types, including calcium citrate. Discover how to choose a high-quality supplement that works in harmony with your body to promote strong bones and a healthy skeleton. Whether you’re looking to prevent osteoporosis or simply want to maintain good bone health for life, this video is for you. We’ll separate fact from fiction, exploring the latest research on calcium supplements for osteoporosis prevention and treatment. So, if you’re ready to take control of your bone health and unlock the power of nutrient-dense supplements, keep watching!
Should they all be taken together or does not matter ?!! 😮
But isn’t algae source calcium mainly calcium carbonate? So algae source calcium is bad, too?
No! Magnesium citrate is used in medicine s a bowel prep (causes diarrhea). So avoid. You want to recommend magnesium glycinate and malate