Instant stress-relief in seconds.
Speaker: Andrew Huberman
#stressrelief #lifehacks #mentalhealth
The FASTEST Way to Lower STRESS.
Men’s Health
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how […]
Men’s Health
3-Minute Stress Management: Reduce Stress With This Short Activity
Quickly reduce stress with this 3-minute box breathing exercise guided by therapist Emma McAdam in Therapy in a Nutshell. Join Therapy in a Nutshell’s membership: You’ll get instant access to all 10 life-changing courses, live […]
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Great….did this and now need a nap😂😂
Live with a Narc for 34 yrs
Thx, even ponies get stressed
It works. I can do it on the fly at docs office. When Blood pressure elevated, I do this for 30 seconds, back to 120 80