Immunity boosting foods, foods that boost immune system, booster food #shorts #viralshorts #diet

Immunity boosting foods, foods that boost immune system, best immunity booster food, immunity boosting foods for kids and adults
Immunity-Boosting Foods and Their Benefits
Orange – Rich in vitamin C, oranges help boost white blood cell production and protect against infections. Consuming them fresh or as juice strengthens immunity.
Ginger – Contains gingerol, which has anti-inflammatory and antioxidant properties. It helps soothe sore throats and supports digestion, enhancing immune function.
Lemon – High in vitamin C, lemons improve immune response and have antibacterial properties. Adding lemon juice to water or tea can aid immunity and digestion.
Turmeric – Curcumin in turmeric has powerful anti-inflammatory and antioxidant effects. Consuming turmeric milk or adding it to food helps strengthen the immune system.
Garlic – Contains allicin, which has antimicrobial properties that fight infections. Eating raw or cooked garlic boosts immunity and supports overall health.
Yogurt – A great source of probiotics, yogurt maintains gut health, which is crucial for immunity. It also provides vitamin D, which helps regulate immune function.
Green Tea – Rich in antioxidants like catechins, green tea enhances immune response and fights free radicals. Drinking 1-2 cups daily can improve overall health.
Papaya – Loaded with vitamin C and digestive enzymes, papaya strengthens immunity and reduces inflammation. Eating it fresh supports digestion and nutrient absorption.